“Crossfit” the sport of fitness has become a worldwide phenomenon.
In episode 45 I chat with blind Crossfit trainer Bettina Dolinsek from Iowa USA.
Join us and listen to how Crossfit can be done as a blind person. Bettina shares her story of how Crossfit has changed her life as well as various handy tips to getting the most from your training.
This is a great conversation and outlines both the physical and mental benefits gained by participating in Crossfit.
I also include some motivational quotations.
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