Episode 24 of The Blind Sport Podcast – Deep Water Running

What is Deep Water Running?  In episode 24 we chat with Kiri Price from the Millennium Institute Of Sport in Auckland New Zealand about Deep Water Running which can often be referred to as Pool Running or Aqua Jogging. Find out how it is done and why it is such a great tool for general fitness, recovery, injury management or to supplement your training program.

I also include some motivational quotations.

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Cheers, Mike.